Camp Finale and Tour of Poland arrive

After Saturday's challenging but very fulfilling 205kms we were up for a 9h-11h 2hour cleansing ride, all in all an easy spin. In the afternoon we were off again for some power starts, time to get the neuromuscular system back in reaction action! yesterday was hot and heavy, first day in shorts and short sleeves as the boys attacked some vo2 threshold work and today a beautiful circuit over two small (1100m) mountains with lactique 1' efforts. This week has been brilliant, not always easy to change a group's eating habits but the scale was in our favor! Everyone left happy and well improved ready for the tour of the Wallon Regions and now onto the 2nd group prepping for the tour of Poland