CUGNAUX 10kms nocturne and Gagnac duathlon

This past weekend-beginning with friday night (the 20th) was fully packed. I ran the 10kms of cugnaux that started at 9pm. The course was twice around a 5kms circuit and really quite nice. I started at the front and thus too fast but held on at 16kph for 2kms before easing up. I pushed just enough though I think I can still run faster if I work on it....maybe start with a different tempo. I finished in 41 mins flat and 2nd place so I was pretty happy with that.

Saturday I rode up the col de menté twice in sweltering heat

SUNDAY! This was fun, a new event in Gagnac-40kms mountain bike and 8kms run. Hotter n hell but had I not had a few mishaps I may have given the top three boys a run for their dough. I ended up 8th with the men and content as i dont ride my mtb enough at the moment. a very cool course with loads of single track....to be done again next year